| © Copyright 2007- 2010 FLEX All Rights Reserved |
| Because our classes only have 6-8 participants the instructors can modify the class for all fitness levels Zumba Fitness (55 min) This is a great fitness class that combines Latin dance moves with Hip Hop for a great calorie burn workout rookie or veteran burn up to 600 calories Sat @ 10 am Small group personal training Every one of our classes is small group personal training because our classes are in fact all small 1-1 and Partner training are available anytime with one of our certified trainers. If personal training intimidates you try a session at Flex. We will change your mind and you save money! 6 am training available! |
| Reservations are required. Thank you. 636-861-3539 |
| Wanna take a class without committing to a long term membership? Flex is your place ! 636-861-3539 |
| Class Descriptions |
| Reservations required... Thank you! 636-861-3539 |
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