| © Copyright 2007- 2010 FLEX All Rights Reserved |
Hatha Yoga (90 minutes) Thursdays 6 pm Laughter Yoga w/ Jodi Hart Free class but donations are appreciated No Laughter Experience Needed! Laughter is true exercise but with a twist... Improve your health with simple breathing, stretching and laughing. Studies show that laughing 3 minutes = 10 minutes on a rowing machine (aerobically). Laughter reduces stress, lowers blood click here for more info on laughter yoga Mondays 1 pm every other Wed and Sat 1 pm |
| Flex offers unique training like no one else and here's the best part... Membership is not required! 636-861-3539 |
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| © Copyright 2007- 2010 FLEX All Rights Reserved |