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Belly Dance Workshops Diana is a professional belly dancer that has designed a fun workout while incorporating Oriental dance techniques. This is a terrific class that will give your abs, hips and buns a great workout! Workshops are held monthly. See calendar for dates. Laughing Yoga w/ Jodi Hart Laugh N' Stretch (45 min) No Laughter Experience Needed! Laughter is true exercise but with a twist... click here for more info on laughter Yoga Improve your health with simple breathing, stretching and laughing. Studies show that laughing 3 minutes = 10 minutes on a rowing machine (aerobically). Laughter reduces stress, lowers blood pressure, and releases endorphins making us feel great! Pole Dancing Specialty Class (55 min) This class is scheduled as a private party Learn Sexy Moves, Lose Unwanted Pounds Inspired by Carmen Electra's Striptease Aerobics and Sheila Kelly's "S" Factor Pole Dancing Call Flex to sign up today! 636-861-3539 |
| Flex offers unique classes and you do not have to be a member to participate |
| Class Descriptions |
| Reservations are required Thank you! |