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Flex n' Flow Yoga (55 min) Flex n' Flow is Flex's version of Yoga. It develops strength, flexibility and balance, all important elements of physical health. Bring clarity of mind, relaxation and confidence to your fitness routine while incorporating core strengthening. Rookie or veteran this class is for you Monday @ 6 pm 5 pm coming soon! Pilates Plus (55 min) Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Tuesday @ 6:30 & 8:30 pm Pilates Reformer Training (30-60 min) demos free for members & only $10 for guest |
| The Pilates Reformer was originally developed to build muscle tone and strength. The Pilates Reformer will help shape and tighten the buttocks, hips and thighs. The Reformer also increases flexibility for more graceful movement. Flex offers the best price anywhere for reformer training! Available anytime w/appointment |
Flex offers ala carte' pricing so you only pay for what you need 636-861-3539 |
| Best prices guaranteed |
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